Know what’s on your plate
Top blade steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 11.3 g 15%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 5 µg 207%
- Choline 83.2 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 178 mg 14%
- Potassium 302 mg 6%
- Zinc 6.6 mg 60%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 18.8 g | 0 g | 11.3 g |
| 1 × oz | 113 g | 206 | 21.2 g | 0 g | 12.8 g |
| 1 × steak | 254 g | 462 | 47.6 g | 0 g | 28.8 g |
| 2 × oz | 226 g | 411 | 42.4 g | 0 g | 25.6 g |
| ½ × oz | 56.5 g | 103 | 10.6 g | 0 g | 6.4 g |
| 3 × oz | 339 g | 617 | 63.6 g | 0 g | 38.4 g |
| 4 × oz | 452 g | 823 | 84.8 g | 0 g | 51.2 g |
Questions about Top blade steak
How many calories are in 100 g of Top blade steak?
100 g of Top blade steak has 182 kcal, with 18.8 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × oz (113 g) of Top blade steak?
1 × oz (113 g) of Top blade steak has 206 kcal, with 21.2 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × steak (254 g) of Top blade steak?
1 × steak (254 g) of Top blade steak has 462 kcal, with 47.6 g protein, 0 g carbohydrate and 28.8 g fat.
How many calories are in 2 × oz (226 g) of Top blade steak?
2 × oz (226 g) of Top blade steak has 411 kcal, with 42.4 g protein, 0 g carbohydrate and 25.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top blade steak?
½ × oz (56.5 g) of Top blade steak has 103 kcal, with 10.6 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (339 g) of Top blade steak?
3 × oz (339 g) of Top blade steak has 617 kcal, with 63.6 g protein, 0 g carbohydrate and 38.4 g fat.
How many calories are in 4 × oz (452 g) of Top blade steak?
4 × oz (452 g) of Top blade steak has 823 kcal, with 84.8 g protein, 0 g carbohydrate and 51.2 g fat.
Source: USDA FoodData Central 172125 · per 100 g · carbohydrate per EU label, fibre excluded
