Know what’s on your plate
Chuck blade roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 17 g 34%
- Carbohydrate 1 g 0%
- Fat 21.3 g 27%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.4 µg 140%
- Choline 70.9 mg 13%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 267 mg 6%
- Zinc 4.9 mg 45%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 17 g | 1 g | 21.3 g |
| 1 × oz | 113 g | 303 | 19.2 g | 1.1 g | 24.1 g |
| 1 × lb | 453.6 g | 1216 | 77 g | 4.4 g | 96.7 g |
| 2 × oz | 226 g | 606 | 38.4 g | 2.2 g | 48.2 g |
| ½ × oz | 56.5 g | 151 | 9.6 g | 0.5 g | 12 g |
| 3 × oz | 339 g | 909 | 57.6 g | 3.3 g | 72.2 g |
| 4 × oz | 452 g | 1211 | 76.7 g | 4.4 g | 96.3 g |
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 268 kcal, with 17 g protein, 1 g carbohydrate and 21.3 g fat.
How many calories are in 1 × oz (113 g) of Chuck blade roast?
1 × oz (113 g) of Chuck blade roast has 303 kcal, with 19.2 g protein, 1.1 g carbohydrate and 24.1 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck blade roast?
1 × lb (453.6 g) of Chuck blade roast has 1216 kcal, with 77 g protein, 4.4 g carbohydrate and 96.7 g fat.
How many calories are in 2 × oz (226 g) of Chuck blade roast?
2 × oz (226 g) of Chuck blade roast has 606 kcal, with 38.4 g protein, 2.2 g carbohydrate and 48.2 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck blade roast?
½ × oz (56.5 g) of Chuck blade roast has 151 kcal, with 9.6 g protein, 0.5 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (339 g) of Chuck blade roast?
3 × oz (339 g) of Chuck blade roast has 909 kcal, with 57.6 g protein, 3.3 g carbohydrate and 72.2 g fat.
How many calories are in 4 × oz (452 g) of Chuck blade roast?
4 × oz (452 g) of Chuck blade roast has 1211 kcal, with 76.7 g protein, 4.4 g carbohydrate and 96.3 g fat.
Source: USDA FoodData Central 169495 · per 100 g · carbohydrate per EU label, fibre excluded
