Know what’s on your plate
Under blade pot roast or steak
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 123%
- Choline 64.5 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 181 mg 14%
- Potassium 329 mg 7%
- Zinc 7 mg 64%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 19 g | 0 g | 14 g |
| 1 × oz | 113 g | 228 | 22 g | 0 g | 16 g |
| 1 × steak | 648 g | 1309 | 124 g | 0 g | 90 g |
| 1 × roast | 949 g | 1917 | 182 g | 0 g | 132 g |
| 2 × oz | 226 g | 457 | 43 g | 0 g | 32 g |
| ½ × oz | 56.5 g | 114 | 11 g | 0 g | 7.9 g |
| 3 × oz | 339 g | 685 | 65 g | 0 g | 47 g |
| 4 × oz | 452 g | 913 | 87 g | 0 g | 63 g |
Similar foods
- Shoulder pot roast or steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised306 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, raw249 kcal / 100 g
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, choice, raw139 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw152 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw185 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
Questions about Under blade pot roast or steak
How many calories are in 100 g of Under blade pot roast or steak?
100 g of Under blade pot roast or steak has 202 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of Under blade pot roast or steak?
1 × oz (113 g) of Under blade pot roast or steak has 228 kcal, with 22 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (648 g) of Under blade pot roast or steak?
1 × steak (648 g) of Under blade pot roast or steak has 1309 kcal, with 124 g protein, 0 g carbohydrate and 90 g fat.
How many calories are in 1 × roast (949 g) of Under blade pot roast or steak?
1 × roast (949 g) of Under blade pot roast or steak has 1917 kcal, with 182 g protein, 0 g carbohydrate and 132 g fat.
How many calories are in 2 × oz (226 g) of Under blade pot roast or steak?
2 × oz (226 g) of Under blade pot roast or steak has 457 kcal, with 43 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (56.5 g) of Under blade pot roast or steak?
½ × oz (56.5 g) of Under blade pot roast or steak has 114 kcal, with 11 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (339 g) of Under blade pot roast or steak?
3 × oz (339 g) of Under blade pot roast or steak has 685 kcal, with 65 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × oz (452 g) of Under blade pot roast or steak?
4 × oz (452 g) of Under blade pot roast or steak has 913 kcal, with 87 g protein, 0 g carbohydrate and 63 g fat.
Source: USDA FoodData Central 170814 · per 100 g · carbohydrate per EU label, fibre excluded
