Know what’s on your plate
Under blade pot roast or steak
Calories & nutrition facts
chuck, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21 g 42%
- Carbohydrate 0.2 g 0%
- Fat 5.4 g 7%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 120%
- Choline 70.4 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.4 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 206 mg 16%
- Potassium 380 mg 8%
- Zinc 7.7 mg 70%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 27.6 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21 g | 0.2 g | 5.4 g |
| 1 × oz | 113 g | 151 | 24 g | 0.2 g | 6.1 g |
| 1 × steak | 732 g | 981 | 154 g | 1.4 g | 40 g |
| 1 × roast | 977 g | 1309 | 206 g | 1.9 g | 53 g |
| 2 × oz | 226 g | 303 | 48 g | 0.4 g | 12 g |
| ½ × oz | 56.5 g | 76 | 12 g | 0.1 g | 3.1 g |
| 3 × oz | 339 g | 454 | 71 g | 0.6 g | 18 g |
| 4 × oz | 452 g | 606 | 95 g | 0.9 g | 25 g |
Similar foods
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, select, raw121 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcal / 100 g
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, raw125 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, raw239 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw133 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
Questions about Under blade pot roast or steak
How many calories are in 100 g of Under blade pot roast or steak?
100 g of Under blade pot roast or steak has 134 kcal, with 21 g protein, 0.2 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Under blade pot roast or steak?
1 × oz (113 g) of Under blade pot roast or steak has 151 kcal, with 24 g protein, 0.2 g carbohydrate and 6.1 g fat.
How many calories are in 1 × steak (732 g) of Under blade pot roast or steak?
1 × steak (732 g) of Under blade pot roast or steak has 981 kcal, with 154 g protein, 1.4 g carbohydrate and 40 g fat.
How many calories are in 1 × roast (977 g) of Under blade pot roast or steak?
1 × roast (977 g) of Under blade pot roast or steak has 1309 kcal, with 206 g protein, 1.9 g carbohydrate and 53 g fat.
How many calories are in 2 × oz (226 g) of Under blade pot roast or steak?
2 × oz (226 g) of Under blade pot roast or steak has 303 kcal, with 48 g protein, 0.4 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (56.5 g) of Under blade pot roast or steak?
½ × oz (56.5 g) of Under blade pot roast or steak has 76 kcal, with 12 g protein, 0.1 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Under blade pot roast or steak?
3 × oz (339 g) of Under blade pot roast or steak has 454 kcal, with 71 g protein, 0.6 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (452 g) of Under blade pot roast or steak?
4 × oz (452 g) of Under blade pot roast or steak has 606 kcal, with 95 g protein, 0.9 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 170603 · per 100 g · carbohydrate per EU label, fibre excluded
