Know what’s on your plate
Chuck arm pot roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.8 µg 74%
- Choline 93 mg 17%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 204 mg 16%
- Potassium 339 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 27.6 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 22 g | 0 g | 3.3 g |
| 1 × oz | 113 g | 141 | 25 g | 0 g | 3.8 g |
| 1 × lb | 453.6 g | 567 | 101 g | 0 g | 15 g |
| 2 × oz | 226 g | 283 | 50 g | 0 g | 7.5 g |
| ½ × oz | 56.5 g | 71 | 13 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 424 | 76 g | 0 g | 11 g |
| 4 × oz | 452 g | 565 | 101 g | 0 g | 15 g |
Similar foods
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, raw239 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, select, raw134 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, select, raw121 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw133 kcal / 100 g
- Chuck clod roastchuck, separable lean only, trimmed to 1/4" fat, all grades, raw129 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, select, raw116 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
Questions about Chuck arm pot roast
How many calories are in 100 g of Chuck arm pot roast?
100 g of Chuck arm pot roast has 125 kcal, with 22 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (113 g) of Chuck arm pot roast?
1 × oz (113 g) of Chuck arm pot roast has 141 kcal, with 25 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck arm pot roast?
1 × lb (453.6 g) of Chuck arm pot roast has 567 kcal, with 101 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (226 g) of Chuck arm pot roast?
2 × oz (226 g) of Chuck arm pot roast has 283 kcal, with 50 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck arm pot roast?
½ × oz (56.5 g) of Chuck arm pot roast has 71 kcal, with 13 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Chuck arm pot roast?
3 × oz (339 g) of Chuck arm pot roast has 424 kcal, with 76 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (452 g) of Chuck arm pot roast?
4 × oz (452 g) of Chuck arm pot roast has 565 kcal, with 101 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 174765 · per 100 g · carbohydrate per EU label, fibre excluded
