Know what’s on your plate
Eye of round roast
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.1 µg 86%
- Choline 63.6 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 222 mg 18%
- Potassium 312 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 23 g | 0 g | 2.5 g |
| 1 × oz | 113 g | 131 | 27 g | 0 g | 2.8 g |
| 1 × roast | 699 g | 811 | 164 g | 0 g | 18 g |
| 2 × oz | 226 g | 262 | 53 g | 0 g | 5.7 g |
| ½ × oz | 56.5 g | 66 | 13 g | 0 g | 1.4 g |
| 3 × oz | 339 g | 393 | 79 g | 0 g | 8.5 g |
| 4 × oz | 452 g | 524 | 106 g | 0 g | 11 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw135 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Beef eye of round steakhip, boneless, lean, raw120 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw133 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, raw145 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean only, cooked, slow roasted164 kcal / 100 g
- Rib eye steak roastboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 116 kcal, with 23 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 131 kcal, with 27 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × roast (699 g) of Eye of round roast?
1 × roast (699 g) of Eye of round roast has 811 kcal, with 164 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 262 kcal, with 53 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 66 kcal, with 13 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 393 kcal, with 79 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 524 kcal, with 106 g protein, 0 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 171761 · per 100 g · carbohydrate per EU label, fibre excluded
