Know what’s on your plate
Tip round beef roast
Calories & nutrition facts
round, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.3 µg 52%
- Choline 89.3 mg 16%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 337 mg 7%
- Zinc 4.1 mg 38%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 21 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 138 | 24 g | 0 g | 3.8 g |
| 1 × roast | 1187 g | 1448 | 254 g | 0 g | 40 g |
| 2 × oz | 226 g | 276 | 48 g | 0 g | 7.6 g |
| ½ × oz | 56.5 g | 69 | 12 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 414 | 73 g | 0 g | 11 g |
| 4 × oz | 452 g | 551 | 97 g | 0 g | 15 g |
Similar foods
- Tip round roastround, beef, separable lean only, trimmed to 0" fat, select, cooked, roasted149 kcal / 100 g
- Tip round beefround, separable lean and fat, trimmed to 1/8" fat, select, raw178 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, all grades, raw165 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean, raw121 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, select, raw119 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Beef rump roasthip, lean and fat, 3mm (1/8) trim, raw184 kcal / 100 g
- Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, raw126 kcal / 100 g
- Bottom round beef roasthip, outside, boneless, lean, raw147 kcal / 100 g
Questions about Tip round beef roast
How many calories are in 100 g of Tip round beef roast?
100 g of Tip round beef roast has 122 kcal, with 21 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Tip round beef roast?
1 × oz (113 g) of Tip round beef roast has 138 kcal, with 24 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × roast (1187 g) of Tip round beef roast?
1 × roast (1187 g) of Tip round beef roast has 1448 kcal, with 254 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 2 × oz (226 g) of Tip round beef roast?
2 × oz (226 g) of Tip round beef roast has 276 kcal, with 48 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round beef roast?
½ × oz (56.5 g) of Tip round beef roast has 69 kcal, with 12 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Tip round beef roast?
3 × oz (339 g) of Tip round beef roast has 414 kcal, with 73 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (452 g) of Tip round beef roast?
4 × oz (452 g) of Tip round beef roast has 551 kcal, with 97 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 173127 · per 100 g · carbohydrate per EU label, fibre excluded
