Know what’s on your plate
Bottom round beef roast
Calories & nutrition facts
hip, outside, boneless, lean, raw
147
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71.2 mg 3%
- Cholesterol 59.9 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.64 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 95%
Minerals
- Calcium 5.5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 4.1 mg 38%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 20.8 µg 38%
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Questions about Bottom round beef roast
How many calories are in 100 g of Bottom round beef roast?
100 g of Bottom round beef roast has 147 kcal, with 23 g protein, 0 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 6041 · per 100 g · carbohydrate per EU label, fibre excluded
