Know what’s on your plate
Outside round bottom round steak
Calories & nutrition
beef, round, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.72 mg 43%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.6 µg 150%
- Choline 91.3 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 2.9 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 360 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 22.2 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 146 | 25 g | 0 g | 4.3 g |
| 1 × steak | 324 g | 418 | 71.8 g | 0 g | 12.4 g |
| 2 × oz | 226 g | 292 | 50.1 g | 0 g | 8.7 g |
| ½ × oz | 56.5 g | 73 | 12.5 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 437 | 75.1 g | 0 g | 13 g |
| 4 × oz | 452 g | 583 | 100.1 g | 0 g | 17.3 g |
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 129 kcal, with 22.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Outside round bottom round steak?
1 × oz (113 g) of Outside round bottom round steak has 146 kcal, with 25 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × steak (324 g) of Outside round bottom round steak?
1 × steak (324 g) of Outside round bottom round steak has 418 kcal, with 71.8 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 2 × oz (226 g) of Outside round bottom round steak?
2 × oz (226 g) of Outside round bottom round steak has 292 kcal, with 50.1 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in ½ × oz (56.5 g) of Outside round bottom round steak?
½ × oz (56.5 g) of Outside round bottom round steak has 73 kcal, with 12.5 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Outside round bottom round steak?
3 × oz (339 g) of Outside round bottom round steak has 437 kcal, with 75.1 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (452 g) of Outside round bottom round steak?
4 × oz (452 g) of Outside round bottom round steak has 583 kcal, with 100.1 g protein, 0 g carbohydrate and 17.3 g fat.
Source: USDA FoodData Central 172130 · per 100 g · carbohydrate per EU label, fibre excluded
