Know what’s on your plate
Outside round bottom round steak
Calories & nutrition
beef, round, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.7 µg 196%
- Choline 83.5 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 209 mg 17%
- Potassium 338 mg 7%
- Zinc 3.8 mg 34%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 21.2 g | 0 g | 6.6 g |
| 1 × oz | 113 g | 170 | 24 g | 0 g | 7.4 g |
| 1 × steak | 293 g | 440 | 62.2 g | 0 g | 19.3 g |
| 2 × oz | 226 g | 339 | 48 g | 0 g | 14.9 g |
| ½ × oz | 56.5 g | 85 | 12 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 509 | 72 g | 0 g | 22.3 g |
| 4 × oz | 452 g | 678 | 96 g | 0 g | 29.8 g |
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 150 kcal, with 21.2 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (113 g) of Outside round bottom round steak?
1 × oz (113 g) of Outside round bottom round steak has 170 kcal, with 24 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × steak (293 g) of Outside round bottom round steak?
1 × steak (293 g) of Outside round bottom round steak has 440 kcal, with 62.2 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 2 × oz (226 g) of Outside round bottom round steak?
2 × oz (226 g) of Outside round bottom round steak has 339 kcal, with 48 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in ½ × oz (56.5 g) of Outside round bottom round steak?
½ × oz (56.5 g) of Outside round bottom round steak has 85 kcal, with 12 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Outside round bottom round steak?
3 × oz (339 g) of Outside round bottom round steak has 509 kcal, with 72 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 4 × oz (452 g) of Outside round bottom round steak?
4 × oz (452 g) of Outside round bottom round steak has 678 kcal, with 96 g protein, 0 g carbohydrate and 29.8 g fat.
Source: USDA FoodData Central 172128 · per 100 g · carbohydrate per EU label, fibre excluded
