Know what’s on your plate
Outside round bottom round steak
Calories & nutrition
beef, round, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.3 µg 181%
- Choline 87.4 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 211 mg 17%
- Potassium 345 mg 7%
- Zinc 3.9 mg 36%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 32.3 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 21.6 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 121 | 18.4 g | 0 g | 4.7 g |
| 1 × steak | 305 g | 433 | 65.8 g | 0 g | 16.9 g |
| 2 × oz | 170 g | 241 | 36.7 g | 0 g | 9.4 g |
| ½ × oz | 42.5 g | 60 | 9.2 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 362 | 55.1 g | 0 g | 14.1 g |
| 4 × oz | 340 g | 483 | 73.4 g | 0 g | 18.8 g |
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 142 kcal, with 21.6 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 121 kcal, with 18.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × steak (305 g) of Outside round bottom round steak?
1 × steak (305 g) of Outside round bottom round steak has 433 kcal, with 65.8 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 241 kcal, with 36.7 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 60 kcal, with 9.2 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 362 kcal, with 55.1 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 483 kcal, with 73.4 g protein, 0 g carbohydrate and 18.8 g fat.
Source: USDA FoodData Central 173371 · per 100 g · carbohydrate per EU label, fibre excluded
