Know what’s on your plate
Outside round bottom round steak
Calories & nutrition facts
beef, round, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 8.1 mg 50%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.4 µg 184%
- Choline 91.6 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3.1 mg 17%
- Magnesium 26 mg 6%
- Phosphorus 237 mg 19%
- Potassium 368 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 41.3 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 28 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 141 | 24 g | 0 g | 4.4 g |
| 1 × steak | 253 g | 420 | 71 g | 0 g | 13 g |
| 2 × oz | 170 g | 282 | 48 g | 0 g | 8.8 g |
| ½ × oz | 42.5 g | 71 | 12 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 423 | 71 g | 0 g | 13 g |
| 4 × oz | 340 g | 564 | 95 g | 0 g | 18 g |
Similar foods
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 3mm (1/8) trim, cooked, roasted210 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, grilled160 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled281 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 166 kcal, with 28 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 141 kcal, with 24 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × steak (253 g) of Outside round bottom round steak?
1 × steak (253 g) of Outside round bottom round steak has 420 kcal, with 71 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 282 kcal, with 48 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 71 kcal, with 12 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 423 kcal, with 71 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 564 kcal, with 95 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 173364 · per 100 g · carbohydrate per EU label, fibre excluded
