Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 12.2 g 16%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.8 µg 73%
- Choline 86.5 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 197 mg 16%
- Potassium 319 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 20.7 g | 0 g | 12.2 g |
| 1 × oz | 113 g | 224 | 23.4 g | 0 g | 13.7 g |
| 1 × lb | 453.6 g | 898 | 93.9 g | 0 g | 55.1 g |
| 2 × oz | 226 g | 447 | 46.8 g | 0 g | 27.5 g |
| ½ × oz | 56.5 g | 112 | 11.7 g | 0 g | 6.9 g |
| 3 × oz | 339 g | 671 | 70.2 g | 0 g | 41.2 g |
| 4 × oz | 452 g | 895 | 93.6 g | 0 g | 54.9 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 198 kcal, with 20.7 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 1 × oz (113 g) of Bottom round steak?
1 × oz (113 g) of Bottom round steak has 224 kcal, with 23.4 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 1 × lb (453.6 g) of Bottom round steak?
1 × lb (453.6 g) of Bottom round steak has 898 kcal, with 93.9 g protein, 0 g carbohydrate and 55.1 g fat.
How many calories are in 2 × oz (226 g) of Bottom round steak?
2 × oz (226 g) of Bottom round steak has 447 kcal, with 46.8 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in ½ × oz (56.5 g) of Bottom round steak?
½ × oz (56.5 g) of Bottom round steak has 112 kcal, with 11.7 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × oz (339 g) of Bottom round steak?
3 × oz (339 g) of Bottom round steak has 671 kcal, with 70.2 g protein, 0 g carbohydrate and 41.2 g fat.
How many calories are in 4 × oz (452 g) of Bottom round steak?
4 × oz (452 g) of Bottom round steak has 895 kcal, with 93.6 g protein, 0 g carbohydrate and 54.9 g fat.
Source: USDA FoodData Central 168697 · per 100 g · carbohydrate per EU label, fibre excluded
