Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 32.7 g 65%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 2 µg 82%
- Choline 125 mg 23%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 199 mg 16%
- Potassium 264 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 34.5 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 32.7 g | 0 g | 10 g |
| 1 × oz | 85 g | 196 | 27.8 g | 0 g | 8.5 g |
| 1 × steak (yield from 299 g raw meat) | 191 g | 439 | 62.5 g | 0 g | 19.1 g |
| 2 × oz | 170 g | 391 | 55.6 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 98 | 13.9 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 587 | 83.5 g | 0 g | 25.5 g |
| 4 × oz | 340 g | 782 | 111.3 g | 0 g | 34 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 230 kcal, with 32.7 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 196 kcal, with 27.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × steak (yield from 299 g raw meat) (191 g) of Bottom round steak?
1 × steak (yield from 299 g raw meat) (191 g) of Bottom round steak has 439 kcal, with 62.5 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 391 kcal, with 55.6 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 98 kcal, with 13.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 587 kcal, with 83.5 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 782 kcal, with 111.3 g protein, 0 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 170223 · per 100 g · carbohydrate per EU label, fibre excluded
