Know what’s on your plate
Eye of round steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.84 mg 49%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 91%
- Choline 83.7 mg 15%
Minerals
- Calcium 17 mg 1%
- Iron 1.9 mg 11%
- Magnesium 16 mg 4%
- Phosphorus 286 mg 23%
- Potassium 419 mg 9%
- Zinc 4.4 mg 40%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 29.8 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 139 | 25.3 g | 0 g | 4.1 g |
| 2 × oz | 170 g | 277 | 50.6 g | 0 g | 8.2 g |
| ½ × oz | 42.5 g | 69 | 12.7 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 416 | 76 g | 0 g | 12.3 g |
| 4 × oz | 340 g | 554 | 101.3 g | 0 g | 16.4 g |
Questions about Eye of round steak
How many calories are in 100 g of Eye of round steak?
100 g of Eye of round steak has 163 kcal, with 29.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of Eye of round steak?
1 × oz (85 g) of Eye of round steak has 139 kcal, with 25.3 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (170 g) of Eye of round steak?
2 × oz (170 g) of Eye of round steak has 277 kcal, with 50.6 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round steak?
½ × oz (42.5 g) of Eye of round steak has 69 kcal, with 12.7 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Eye of round steak?
3 × oz (255 g) of Eye of round steak has 416 kcal, with 76 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (340 g) of Eye of round steak?
4 × oz (340 g) of Eye of round steak has 554 kcal, with 101.3 g protein, 0 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 173994 · per 100 g · carbohydrate per EU label, fibre excluded
