Know what’s on your plate
Eye of round steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 76%
- Choline 64 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 220 mg 18%
- Potassium 317 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 23.3 g | 0 g | 3.5 g |
| 1 × oz | 113 g | 140 | 26.3 g | 0 g | 3.9 g |
| 1 × steak | 140 g | 174 | 32.6 g | 0 g | 4.9 g |
| 2 × oz | 226 g | 280 | 52.6 g | 0 g | 7.9 g |
| ½ × oz | 56.5 g | 70 | 13.1 g | 0 g | 2 g |
| 3 × oz | 339 g | 420 | 78.9 g | 0 g | 11.8 g |
| 4 × oz | 452 g | 560 | 105.1 g | 0 g | 15.7 g |
Questions about Eye of round steak
How many calories are in 100 g of Eye of round steak?
100 g of Eye of round steak has 124 kcal, with 23.3 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (113 g) of Eye of round steak?
1 × oz (113 g) of Eye of round steak has 140 kcal, with 26.3 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × steak (140 g) of Eye of round steak?
1 × steak (140 g) of Eye of round steak has 174 kcal, with 32.6 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (226 g) of Eye of round steak?
2 × oz (226 g) of Eye of round steak has 280 kcal, with 52.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round steak?
½ × oz (56.5 g) of Eye of round steak has 70 kcal, with 13.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Eye of round steak?
3 × oz (339 g) of Eye of round steak has 420 kcal, with 78.9 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 4 × oz (452 g) of Eye of round steak?
4 × oz (452 g) of Eye of round steak has 560 kcal, with 105.1 g protein, 0 g carbohydrate and 15.7 g fat.
Source: USDA FoodData Central 173984 · per 100 g · carbohydrate per EU label, fibre excluded
