Know what’s on your plate
Eye of round steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.47 mg 10%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.7 µg 111%
- Choline 82.3 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 287 mg 23%
- Potassium 402 mg 9%
- Zinc 4.4 mg 40%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 29.5 g | 0 g | 4 g |
| 1 × oz | 85 g | 131 | 25 g | 0 g | 3.4 g |
| 2 × oz | 170 g | 262 | 50.1 g | 0 g | 6.8 g |
| ½ × oz | 42.5 g | 65 | 12.5 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 393 | 75.1 g | 0 g | 10.1 g |
| 4 × oz | 340 g | 524 | 100.2 g | 0 g | 13.5 g |
Questions about Eye of round steak
How many calories are in 100 g of Eye of round steak?
100 g of Eye of round steak has 154 kcal, with 29.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (85 g) of Eye of round steak?
1 × oz (85 g) of Eye of round steak has 131 kcal, with 25 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (170 g) of Eye of round steak?
2 × oz (170 g) of Eye of round steak has 262 kcal, with 50.1 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round steak?
½ × oz (42.5 g) of Eye of round steak has 65 kcal, with 12.5 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Eye of round steak?
3 × oz (255 g) of Eye of round steak has 393 kcal, with 75.1 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 4 × oz (340 g) of Eye of round steak?
4 × oz (340 g) of Eye of round steak has 524 kcal, with 100.2 g protein, 0 g carbohydrate and 13.5 g fat.
Source: USDA FoodData Central 173995 · per 100 g · carbohydrate per EU label, fibre excluded
