Know what’s on your plate
Beef eye of round steak
Calories & nutrition facts
hip, boneless, lean, cooked, braised
204
calorieskcal per 100 g
Protein41 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 41 g 81%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.2 mg 2%
- Cholesterol 83.6 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 85%
- Choline 83.4 mg 15%
Minerals
- Calcium 6.6 mg 1%
- Iron 2.6 mg 14%
- Magnesium 15 mg 4%
- Phosphorus 288 mg 23%
- Potassium 414 mg 9%
- Zinc 7.8 mg 71%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 29.3 µg 53%
Similar foods
- Beef eye of round roasthip, boneless, lean, cooked, roasted172 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, select, cooked, roasted163 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised240 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g
- Top roundseparable lean only, trimmed to 0" fat, choice, cooked, braised207 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean, cooked, braised218 kcal / 100 g
Questions about Beef eye of round steak
How many calories are in 100 g of Beef eye of round steak?
100 g of Beef eye of round steak has 204 kcal, with 41 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 6002 · per 100 g · carbohydrate per EU label, fibre excluded
