Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 63%
- Choline 113 mg 20%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 188 mg 15%
- Potassium 245 mg 5%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 36.7 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 30 g | 0 g | 4.1 g |
| 1 × oz | 85 g | 139 | 25 g | 0 g | 3.5 g |
| 1 × lb | 453.6 g | 739 | 134 g | 0 g | 19 g |
| 2 × oz | 170 g | 277 | 50 g | 0 g | 7 g |
| ½ × oz | 42.5 g | 69 | 13 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 416 | 76 g | 0 g | 11 g |
| 4 × oz | 340 g | 554 | 101 g | 0 g | 14 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled159 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, roasted181 kcal / 100 g
- Beef eye of round steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised207 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, cooked, slow roasted168 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 163 kcal, with 30 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 139 kcal, with 25 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 739 kcal, with 134 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 277 kcal, with 50 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 69 kcal, with 13 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 416 kcal, with 76 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 554 kcal, with 101 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 171807 · per 100 g · carbohydrate per EU label, fibre excluded
