Know what’s on your plate
Eye of round roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.1 µg 89%
- Choline 81.6 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.9 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 279 mg 22%
- Potassium 408 mg 9%
- Zinc 4.3 mg 39%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 29.8 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 145 | 25.3 g | 0 g | 4.1 g |
| 1 × roast (yield from 445 g raw meat) | 355 g | 607 | 105.8 g | 0 g | 17.1 g |
| 2 × oz | 170 g | 291 | 50.6 g | 0 g | 8.2 g |
| ½ × oz | 42.5 g | 73 | 12.7 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 436 | 76 g | 0 g | 12.3 g |
| 4 × oz | 340 g | 581 | 101.3 g | 0 g | 16.4 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 171 kcal, with 29.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 145 kcal, with 25.3 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × roast (yield from 445 g raw meat) (355 g) of Eye of round roast?
1 × roast (yield from 445 g raw meat) (355 g) of Eye of round roast has 607 kcal, with 105.8 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 291 kcal, with 50.6 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 73 kcal, with 12.7 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 436 kcal, with 76 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 581 kcal, with 101.3 g protein, 0 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 170229 · per 100 g · carbohydrate per EU label, fibre excluded
