Know what’s on your plate
Eye of round roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0.1 g 0%
- Fat 7.6 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 53%
- Choline 89 mg 16%
Minerals
- Calcium 24 mg 2%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 208 mg 17%
- Potassium 346 mg 7%
- Zinc 4 mg 36%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 25.6 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 21.3 g | 0.1 g | 7.6 g |
| 1 × oz | 113 g | 181 | 24.1 g | 0.1 g | 8.6 g |
| 1 × lb | 453.6 g | 726 | 96.6 g | 0.4 g | 34.3 g |
| 2 × oz | 226 g | 362 | 48.1 g | 0.2 g | 17.1 g |
| ½ × oz | 56.5 g | 90 | 12 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 542 | 72.2 g | 0.3 g | 25.7 g |
| 4 × oz | 452 g | 723 | 96.3 g | 0.4 g | 34.2 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 160 kcal, with 21.3 g protein, 0.1 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 181 kcal, with 24.1 g protein, 0.1 g carbohydrate and 8.6 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 726 kcal, with 96.6 g protein, 0.4 g carbohydrate and 34.3 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 362 kcal, with 48.1 g protein, 0.2 g carbohydrate and 17.1 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 90 kcal, with 12 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 542 kcal, with 72.2 g protein, 0.3 g carbohydrate and 25.7 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 723 kcal, with 96.3 g protein, 0.4 g carbohydrate and 34.2 g fat.
Source: USDA FoodData Central 168703 · per 100 g · carbohydrate per EU label, fibre excluded
