Know what’s on your plate
Beef eye of round roast
Calories & nutrition facts
hip, boneless, lean and fat, 0mm (0) trim, raw
135
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.4 mg 3%
- Cholesterol 48.2 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 66%
- Choline 64 mg 12%
Minerals
- Calcium 6 mg 0%
- Iron 1.6 mg 9%
- Magnesium 12 mg 3%
- Phosphorus 221 mg 18%
- Potassium 317 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 22.4 µg 41%
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Questions about Beef eye of round roast
How many calories are in 100 g of Beef eye of round roast?
100 g of Beef eye of round roast has 135 kcal, with 23 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 5991 · per 100 g · carbohydrate per EU label, fibre excluded
