Know what’s on your plate
Beef eye of round roast
Calories & nutrition
hip, boneless, lean, cooked, roasted
Beef
CNF 5996
172
caloriesper 100 g
Protein33.2 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 33.2 g 66%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
- Choline 81.3 mg 15%
Minerals
- Calcium 5.8 mg 0%
- Iron 2 mg 11%
- Magnesium 15 mg 4%
- Phosphorus 281 mg 22%
- Potassium 404 mg 9%
- Zinc 6 mg 55%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 28.6 µg 52%
Questions about Beef eye of round roast
How many calories are in 100 g of Beef eye of round roast?
100 g of Beef eye of round roast has 172 kcal, with 33.2 g protein, 0 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 5996 · per 100 g · carbohydrate per EU label, fibre excluded
