Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 38 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 68%
- Choline 113 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 186 mg 15%
- Potassium 241 mg 5%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 30 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 144 | 25 g | 0 g | 4 g |
| 1 × lb | 453.6 g | 767 | 135 g | 0 g | 21 g |
| 2 × oz | 170 g | 287 | 51 g | 0 g | 8 g |
| ½ × oz | 42.5 g | 72 | 13 g | 0 g | 2 g |
| 3 × oz | 255 g | 431 | 76 g | 0 g | 12 g |
| 4 × oz | 340 g | 575 | 101 g | 0 g | 16 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Top round beef roastboneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted162 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted183 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted231 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean only, cooked, slow roasted164 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 169 kcal, with 30 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 144 kcal, with 25 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 767 kcal, with 135 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 287 kcal, with 51 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 72 kcal, with 13 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 431 kcal, with 76 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 575 kcal, with 101 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 171809 · per 100 g · carbohydrate per EU label, fibre excluded
