Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.2 µg 135%
- Choline 79.5 mg 14%
Minerals
- Calcium 19 mg 1%
- Iron 2.5 mg 14%
- Magnesium 22 mg 5%
- Phosphorus 210 mg 17%
- Potassium 344 mg 7%
- Zinc 9.7 mg 88%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 26.7 g | 0 g | 8.5 g |
| 1 × oz | 85 g | 156 | 22.7 g | 0 g | 7.2 g |
| 1 × roast | 609 g | 1114 | 162.3 g | 0 g | 51.5 g |
| 2 × oz | 170 g | 311 | 45.3 g | 0 g | 14.4 g |
| ½ × oz | 42.5 g | 78 | 11.3 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 467 | 68 g | 0 g | 21.6 g |
| 4 × oz | 340 g | 622 | 90.6 g | 0 g | 28.8 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 183 kcal, with 26.7 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye roast?
1 × oz (85 g) of Beef chuck eye roast has 156 kcal, with 22.7 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × roast (609 g) of Beef chuck eye roast?
1 × roast (609 g) of Beef chuck eye roast has 1114 kcal, with 162.3 g protein, 0 g carbohydrate and 51.5 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye roast?
2 × oz (170 g) of Beef chuck eye roast has 311 kcal, with 45.3 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye roast?
½ × oz (42.5 g) of Beef chuck eye roast has 78 kcal, with 11.3 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye roast?
3 × oz (255 g) of Beef chuck eye roast has 467 kcal, with 68 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye roast?
4 × oz (340 g) of Beef chuck eye roast has 622 kcal, with 90.6 g protein, 0 g carbohydrate and 28.8 g fat.
Source: USDA FoodData Central 168674 · per 100 g · carbohydrate per EU label, fibre excluded
