Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 121%
- Choline 68.7 mg 12%
Minerals
- Calcium 17 mg 1%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 201 mg 16%
- Potassium 332 mg 7%
- Zinc 8.3 mg 75%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 20.7 g | 0 g | 6.2 g |
| 1 × oz | 113 g | 157 | 23.4 g | 0 g | 7 g |
| 1 × roast | 1263 g | 1756 | 261.1 g | 0 g | 78.4 g |
| 2 × oz | 226 g | 314 | 46.7 g | 0 g | 14 g |
| ½ × oz | 56.5 g | 79 | 11.7 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 471 | 70.1 g | 0 g | 21.1 g |
| 4 × oz | 452 g | 628 | 93.4 g | 0 g | 28.1 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 139 kcal, with 20.7 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye roast?
1 × oz (113 g) of Beef chuck eye roast has 157 kcal, with 23.4 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × roast (1263 g) of Beef chuck eye roast?
1 × roast (1263 g) of Beef chuck eye roast has 1756 kcal, with 261.1 g protein, 0 g carbohydrate and 78.4 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye roast?
2 × oz (226 g) of Beef chuck eye roast has 314 kcal, with 46.7 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye roast?
½ × oz (56.5 g) of Beef chuck eye roast has 79 kcal, with 11.7 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye roast?
3 × oz (339 g) of Beef chuck eye roast has 471 kcal, with 70.1 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye roast?
4 × oz (452 g) of Beef chuck eye roast has 628 kcal, with 93.4 g protein, 0 g carbohydrate and 28.1 g fat.
Source: USDA FoodData Central 169566 · per 100 g · carbohydrate per EU label, fibre excluded
