Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 144%
- Choline 87.9 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 2.5 mg 14%
- Magnesium 22 mg 5%
- Phosphorus 211 mg 17%
- Potassium 339 mg 7%
- Zinc 9.9 mg 90%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 26.4 g | 0 g | 9.4 g |
| 1 × oz | 85 g | 162 | 22.4 g | 0 g | 8 g |
| 1 × roast | 586 g | 1113 | 154.8 g | 0 g | 54.8 g |
| 2 × oz | 170 g | 323 | 44.9 g | 0 g | 15.9 g |
| ½ × oz | 42.5 g | 81 | 11.2 g | 0 g | 4 g |
| 3 × oz | 255 g | 485 | 67.3 g | 0 g | 23.9 g |
| 4 × oz | 340 g | 646 | 89.8 g | 0 g | 31.8 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 190 kcal, with 26.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye roast?
1 × oz (85 g) of Beef chuck eye roast has 162 kcal, with 22.4 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × roast (586 g) of Beef chuck eye roast?
1 × roast (586 g) of Beef chuck eye roast has 1113 kcal, with 154.8 g protein, 0 g carbohydrate and 54.8 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye roast?
2 × oz (170 g) of Beef chuck eye roast has 323 kcal, with 44.9 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye roast?
½ × oz (42.5 g) of Beef chuck eye roast has 81 kcal, with 11.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye roast?
3 × oz (255 g) of Beef chuck eye roast has 485 kcal, with 67.3 g protein, 0 g carbohydrate and 23.9 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye roast?
4 × oz (340 g) of Beef chuck eye roast has 646 kcal, with 89.8 g protein, 0 g carbohydrate and 31.8 g fat.
Source: USDA FoodData Central 169496 · per 100 g · carbohydrate per EU label, fibre excluded
