Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 10.7 g 14%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 28%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.8 µg 116%
- Choline 64.5 mg 12%
Minerals
- Calcium 18 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 187 mg 15%
- Potassium 367 mg 8%
- Zinc 7.7 mg 70%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 19.3 g | 0 g | 10.7 g |
| 1 × oz | 113 g | 195 | 21.8 g | 0 g | 12.1 g |
| 1 × roast | 761 g | 1317 | 146.5 g | 0 g | 81.2 g |
| 2 × oz | 226 g | 391 | 43.5 g | 0 g | 24.1 g |
| ½ × oz | 56.5 g | 98 | 10.9 g | 0 g | 6 g |
| 3 × oz | 339 g | 586 | 65.3 g | 0 g | 36.2 g |
| 4 × oz | 452 g | 782 | 87 g | 0 g | 48.2 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 173 kcal, with 19.3 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye roast?
1 × oz (113 g) of Beef chuck eye roast has 195 kcal, with 21.8 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × roast (761 g) of Beef chuck eye roast?
1 × roast (761 g) of Beef chuck eye roast has 1317 kcal, with 146.5 g protein, 0 g carbohydrate and 81.2 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye roast?
2 × oz (226 g) of Beef chuck eye roast has 391 kcal, with 43.5 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye roast?
½ × oz (56.5 g) of Beef chuck eye roast has 98 kcal, with 10.9 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye roast?
3 × oz (339 g) of Beef chuck eye roast has 586 kcal, with 65.3 g protein, 0 g carbohydrate and 36.2 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye roast?
4 × oz (452 g) of Beef chuck eye roast has 782 kcal, with 87 g protein, 0 g carbohydrate and 48.2 g fat.
Source: USDA FoodData Central 168662 · per 100 g · carbohydrate per EU label, fibre excluded
