Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 119%
- Choline 71.2 mg 13%
Minerals
- Calcium 20 mg 2%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 209 mg 17%
- Potassium 351 mg 7%
- Zinc 9.6 mg 87%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 27 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 146 | 23 g | 0 g | 6.1 g |
| 1 × roast | 645 g | 1109 | 174.3 g | 0 g | 45.9 g |
| 2 × oz | 170 g | 292 | 45.9 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 73 | 11.5 g | 0 g | 3 g |
| 3 × oz | 255 g | 439 | 68.9 g | 0 g | 18.2 g |
| 4 × oz | 340 g | 585 | 91.9 g | 0 g | 24.2 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 172 kcal, with 27 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye roast?
1 × oz (85 g) of Beef chuck eye roast has 146 kcal, with 23 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × roast (645 g) of Beef chuck eye roast?
1 × roast (645 g) of Beef chuck eye roast has 1109 kcal, with 174.3 g protein, 0 g carbohydrate and 45.9 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye roast?
2 × oz (170 g) of Beef chuck eye roast has 292 kcal, with 45.9 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye roast?
½ × oz (42.5 g) of Beef chuck eye roast has 73 kcal, with 11.5 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye roast?
3 × oz (255 g) of Beef chuck eye roast has 439 kcal, with 68.9 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye roast?
4 × oz (340 g) of Beef chuck eye roast has 585 kcal, with 91.9 g protein, 0 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 169497 · per 100 g · carbohydrate per EU label, fibre excluded
