Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 14.4 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.7 µg 111%
- Choline 65 mg 12%
Minerals
- Calcium 19 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 185 mg 15%
- Potassium 312 mg 7%
- Zinc 8.2 mg 75%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 24.9 g | 0 g | 14.4 g |
| 1 × oz | 85 g | 195 | 21.1 g | 0 g | 12.2 g |
| 1 × roast | 645 g | 1477 | 160.3 g | 0 g | 92.9 g |
| 2 × oz | 170 g | 389 | 42.3 g | 0 g | 24.5 g |
| ½ × oz | 42.5 g | 97 | 10.6 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 584 | 63.4 g | 0 g | 36.7 g |
| 4 × oz | 340 g | 779 | 84.5 g | 0 g | 49 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 229 kcal, with 24.9 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye roast?
1 × oz (85 g) of Beef chuck eye roast has 195 kcal, with 21.1 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 1 × roast (645 g) of Beef chuck eye roast?
1 × roast (645 g) of Beef chuck eye roast has 1477 kcal, with 160.3 g protein, 0 g carbohydrate and 92.9 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye roast?
2 × oz (170 g) of Beef chuck eye roast has 389 kcal, with 42.3 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye roast?
½ × oz (42.5 g) of Beef chuck eye roast has 97 kcal, with 10.6 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye roast?
3 × oz (255 g) of Beef chuck eye roast has 584 kcal, with 63.4 g protein, 0 g carbohydrate and 36.7 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye roast?
4 × oz (340 g) of Beef chuck eye roast has 779 kcal, with 84.5 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 171216 · per 100 g · carbohydrate per EU label, fibre excluded
