Know what’s on your plate
Beef chuck eye roast
Calories & nutrition facts
boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.7 µg 111%
- Choline 65 mg 12%
Minerals
- Calcium 19 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 185 mg 15%
- Potassium 312 mg 7%
- Zinc 8.2 mg 75%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 25 g | 0 g | 14 g |
| 1 × oz | 85 g | 195 | 21 g | 0 g | 12 g |
| 1 × roast | 645 g | 1477 | 160 g | 0 g | 93 g |
| 2 × oz | 170 g | 389 | 42 g | 0 g | 25 g |
| ½ × oz | 42.5 g | 97 | 11 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 584 | 63 g | 0 g | 37 g |
| 4 × oz | 340 g | 779 | 85 g | 0 g | 49 g |
Similar foods
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- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised295 kcal / 100 g
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- Rib eye steak roastboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
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Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 229 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye roast?
1 × oz (85 g) of Beef chuck eye roast has 195 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × roast (645 g) of Beef chuck eye roast?
1 × roast (645 g) of Beef chuck eye roast has 1477 kcal, with 160 g protein, 0 g carbohydrate and 93 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye roast?
2 × oz (170 g) of Beef chuck eye roast has 389 kcal, with 42 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye roast?
½ × oz (42.5 g) of Beef chuck eye roast has 97 kcal, with 11 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye roast?
3 × oz (255 g) of Beef chuck eye roast has 584 kcal, with 63 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye roast?
4 × oz (340 g) of Beef chuck eye roast has 779 kcal, with 85 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 171216 · per 100 g · carbohydrate per EU label, fibre excluded
