Know what’s on your plate
Rib eye steak roast
Calories & nutrition
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 16.9 g 22%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.6 µg 67%
- Choline 43.1 mg 8%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 256 mg 5%
- Zinc 4.9 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 19.6 g | 0 g | 16.9 g |
| 1 × oz | 113 g | 260 | 22.1 g | 0 g | 19.1 g |
| 1 × steak | 376 g | 865 | 73.5 g | 0 g | 63.5 g |
| 1 × roast | 2203 g | 5067 | 430.7 g | 0 g | 372.3 g |
| 2 × oz | 226 g | 520 | 44.2 g | 0 g | 38.2 g |
| ½ × oz | 56.5 g | 130 | 11 g | 0 g | 9.5 g |
| 3 × oz | 339 g | 780 | 66.3 g | 0 g | 57.3 g |
| 4 × oz | 452 g | 1040 | 88.4 g | 0 g | 76.4 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 230 kcal, with 19.6 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 260 kcal, with 22.1 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 1 × steak (376 g) of Rib eye steak roast?
1 × steak (376 g) of Rib eye steak roast has 865 kcal, with 73.5 g protein, 0 g carbohydrate and 63.5 g fat.
How many calories are in 1 × roast (2203 g) of Rib eye steak roast?
1 × roast (2203 g) of Rib eye steak roast has 5067 kcal, with 430.7 g protein, 0 g carbohydrate and 372.3 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 520 kcal, with 44.2 g protein, 0 g carbohydrate and 38.2 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 130 kcal, with 11 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 780 kcal, with 66.3 g protein, 0 g carbohydrate and 57.3 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 1040 kcal, with 88.4 g protein, 0 g carbohydrate and 76.4 g fat.
Source: USDA FoodData Central 173394 · per 100 g · carbohydrate per EU label, fibre excluded
