Know what’s on your plate
Rib eye steak roast
Calories & nutrition
boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 82%
- Choline 47.9 mg 9%
Minerals
- Calcium 7 mg 1%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 153 mg 12%
- Potassium 262 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 27.5 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 21.6 g | 0 g | 8.3 g |
| 1 × oz | 113 g | 182 | 24.4 g | 0 g | 9.4 g |
| 1 × steak | 350 g | 564 | 75.7 g | 0 g | 29 g |
| 1 × roast | 2124 g | 3420 | 459.2 g | 0 g | 176.1 g |
| 2 × oz | 226 g | 364 | 48.9 g | 0 g | 18.7 g |
| ½ × oz | 56.5 g | 91 | 12.2 g | 0 g | 4.7 g |
| 3 × oz | 339 g | 546 | 73.3 g | 0 g | 28.1 g |
| 4 × oz | 452 g | 728 | 97.7 g | 0 g | 37.5 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 161 kcal, with 21.6 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 182 kcal, with 24.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × steak (350 g) of Rib eye steak roast?
1 × steak (350 g) of Rib eye steak roast has 564 kcal, with 75.7 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 1 × roast (2124 g) of Rib eye steak roast?
1 × roast (2124 g) of Rib eye steak roast has 3420 kcal, with 459.2 g protein, 0 g carbohydrate and 176.1 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 364 kcal, with 48.9 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 91 kcal, with 12.2 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 546 kcal, with 73.3 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 728 kcal, with 97.7 g protein, 0 g carbohydrate and 37.5 g fat.
Source: USDA FoodData Central 170840 · per 100 g · carbohydrate per EU label, fibre excluded
