Know what’s on your plate
Rib eye steak roast
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 9.3 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 73%
- Choline 44.1 mg 8%
Minerals
- Calcium 10 mg 1%
- Iron 1.7 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 131 mg 10%
- Potassium 231 mg 5%
- Zinc 4 mg 37%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 17.9 g | 0 g | 21 g |
| 1 × oz | 113 g | 294 | 20.2 g | 0 g | 23.7 g |
| 1 × steak | 456 g | 1186 | 81.7 g | 0 g | 95.6 g |
| 1 × roast | 2674 g | 6952 | 479.2 g | 0 g | 560.5 g |
| 2 × oz | 226 g | 588 | 40.5 g | 0 g | 47.4 g |
| ½ × oz | 56.5 g | 147 | 10.1 g | 0 g | 11.8 g |
| 3 × oz | 339 g | 881 | 60.7 g | 0 g | 71.1 g |
| 4 × oz | 452 g | 1175 | 81 g | 0 g | 94.7 g |
Questions about Rib eye steak roast
How many calories are in 100 g of Rib eye steak roast?
100 g of Rib eye steak roast has 260 kcal, with 17.9 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak roast?
1 × oz (113 g) of Rib eye steak roast has 294 kcal, with 20.2 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 1 × steak (456 g) of Rib eye steak roast?
1 × steak (456 g) of Rib eye steak roast has 1186 kcal, with 81.7 g protein, 0 g carbohydrate and 95.6 g fat.
How many calories are in 1 × roast (2674 g) of Rib eye steak roast?
1 × roast (2674 g) of Rib eye steak roast has 6952 kcal, with 479.2 g protein, 0 g carbohydrate and 560.5 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak roast?
2 × oz (226 g) of Rib eye steak roast has 588 kcal, with 40.5 g protein, 0 g carbohydrate and 47.4 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak roast?
½ × oz (56.5 g) of Rib eye steak roast has 147 kcal, with 10.1 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak roast?
3 × oz (339 g) of Rib eye steak roast has 881 kcal, with 60.7 g protein, 0 g carbohydrate and 71.1 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak roast?
4 × oz (452 g) of Rib eye steak roast has 1175 kcal, with 81 g protein, 0 g carbohydrate and 94.7 g fat.
Source: USDA FoodData Central 172152 · per 100 g · carbohydrate per EU label, fibre excluded
