Know what’s on your plate
Under blade pot roast or steak
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.6 µg 110%
- Choline 63.2 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 188 mg 15%
- Potassium 347 mg 7%
- Zinc 7 mg 63%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 19.2 g | 0 g | 12.3 g |
| 1 × oz | 113 g | 211 | 21.7 g | 0 g | 13.9 g |
| 1 × steak | 732 g | 1369 | 140.5 g | 0 g | 89.8 g |
| 1 × roast | 977 g | 1827 | 187.6 g | 0 g | 119.9 g |
| 2 × oz | 226 g | 423 | 43.4 g | 0 g | 27.7 g |
| ½ × oz | 56.5 g | 106 | 10.8 g | 0 g | 6.9 g |
| 3 × oz | 339 g | 634 | 65.1 g | 0 g | 41.6 g |
| 4 × oz | 452 g | 845 | 86.8 g | 0 g | 55.5 g |
Questions about Under blade pot roast or steak
How many calories are in 100 g of Under blade pot roast or steak?
100 g of Under blade pot roast or steak has 187 kcal, with 19.2 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (113 g) of Under blade pot roast or steak?
1 × oz (113 g) of Under blade pot roast or steak has 211 kcal, with 21.7 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × steak (732 g) of Under blade pot roast or steak?
1 × steak (732 g) of Under blade pot roast or steak has 1369 kcal, with 140.5 g protein, 0 g carbohydrate and 89.8 g fat.
How many calories are in 1 × roast (977 g) of Under blade pot roast or steak?
1 × roast (977 g) of Under blade pot roast or steak has 1827 kcal, with 187.6 g protein, 0 g carbohydrate and 119.9 g fat.
How many calories are in 2 × oz (226 g) of Under blade pot roast or steak?
2 × oz (226 g) of Under blade pot roast or steak has 423 kcal, with 43.4 g protein, 0 g carbohydrate and 27.7 g fat.
How many calories are in ½ × oz (56.5 g) of Under blade pot roast or steak?
½ × oz (56.5 g) of Under blade pot roast or steak has 106 kcal, with 10.8 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × oz (339 g) of Under blade pot roast or steak?
3 × oz (339 g) of Under blade pot roast or steak has 634 kcal, with 65.1 g protein, 0 g carbohydrate and 41.6 g fat.
How many calories are in 4 × oz (452 g) of Under blade pot roast or steak?
4 × oz (452 g) of Under blade pot roast or steak has 845 kcal, with 86.8 g protein, 0 g carbohydrate and 55.5 g fat.
Source: USDA FoodData Central 170815 · per 100 g · carbohydrate per EU label, fibre excluded
