Know what’s on your plate
Under blade pot roast
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.9 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 120%
- Choline 85.4 mg 16%
Minerals
- Calcium 14 mg 1%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 171 mg 14%
- Potassium 261 mg 6%
- Zinc 9.3 mg 84%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 27.2 g | 0 g | 19 g |
| 1 × oz | 85 g | 245 | 23.1 g | 0 g | 16.2 g |
| 1 × roast | 629 g | 1812 | 170.9 g | 0 g | 119.6 g |
| 2 × oz | 170 g | 490 | 46.2 g | 0 g | 32.3 g |
| ½ × oz | 42.5 g | 122 | 11.5 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 734 | 69.3 g | 0 g | 48.5 g |
| 4 × oz | 340 g | 979 | 92.4 g | 0 g | 64.7 g |
Questions about Under blade pot roast
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 288 kcal, with 27.2 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 245 kcal, with 23.1 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 1 × roast (629 g) of Under blade pot roast?
1 × roast (629 g) of Under blade pot roast has 1812 kcal, with 170.9 g protein, 0 g carbohydrate and 119.6 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 490 kcal, with 46.2 g protein, 0 g carbohydrate and 32.3 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 122 kcal, with 11.5 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 734 kcal, with 69.3 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 979 kcal, with 92.4 g protein, 0 g carbohydrate and 64.7 g fat.
Source: USDA FoodData Central 170214 · per 100 g · carbohydrate per EU label, fibre excluded
