Know what’s on your plate
Under blade pot roast
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 21 g 28%
- Saturated fat 8.5 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.3 mg 17%
- Vitamin B12 3.1 µg 129%
- Choline 81.1 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 2.7 mg 15%
- Magnesium 19 mg 5%
- Phosphorus 174 mg 14%
- Potassium 262 mg 6%
- Zinc 9.1 mg 82%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 306 | 26 g | 0 g | 22 g |
| 1 × oz | 85 g | 260 | 22 g | 0 g | 18 g |
| 1 × roast | 658 g | 2013 | 174 g | 0 g | 141 g |
| 2 × oz | 170 g | 520 | 45 g | 0 g | 37 g |
| ½ × oz | 42.5 g | 130 | 11 g | 0 g | 9.1 g |
| 3 × oz | 255 g | 780 | 67 g | 0 g | 55 g |
| 4 × oz | 340 g | 1040 | 90 g | 0 g | 73 g |
Similar foods
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw202 kcal / 100 g
- Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, choice, cooked, braised224 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
- Top blade chuck beefseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled227 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
Questions about Under blade pot roast
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 306 kcal, with 26 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 260 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × roast (658 g) of Under blade pot roast?
1 × roast (658 g) of Under blade pot roast has 2013 kcal, with 174 g protein, 0 g carbohydrate and 141 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 520 kcal, with 45 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 130 kcal, with 11 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 780 kcal, with 67 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 1040 kcal, with 90 g protein, 0 g carbohydrate and 73 g fat.
Source: USDA FoodData Central 170618 · per 100 g · carbohydrate per EU label, fibre excluded
