Know what’s on your plate
Under blade pot roast
Calories & nutrition facts
chuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.5 µg 146%
- Choline 94.2 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 207 mg 17%
- Potassium 307 mg 7%
- Zinc 11.2 mg 102%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 31 g | 0 g | 11 g |
| 1 × oz | 85 g | 196 | 26 g | 0 g | 9.5 g |
| 1 × roast | 658 g | 1520 | 200 g | 0 g | 73 g |
| 2 × oz | 170 g | 393 | 52 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 98 | 13 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 589 | 78 g | 0 g | 28 g |
| 4 × oz | 340 g | 785 | 104 g | 0 g | 38 g |
Similar foods
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw202 kcal / 100 g
- Arm pot roastchuck, separable lean only, trimmed to 0" fat, choice, cooked, braised212 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Top blade chuck beefseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled227 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, choice, raw125 kcal / 100 g
Questions about Under blade pot roast
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 231 kcal, with 31 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 196 kcal, with 26 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × roast (658 g) of Under blade pot roast?
1 × roast (658 g) of Under blade pot roast has 1520 kcal, with 200 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 393 kcal, with 52 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 98 kcal, with 13 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 589 kcal, with 78 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 785 kcal, with 104 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 170216 · per 100 g · carbohydrate per EU label, fibre excluded
