Know what’s on your plate
Shoulder pot roast or steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0.1 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.7 µg 112%
- Choline 69.3 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.7 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 237 mg 19%
- Potassium 408 mg 9%
- Zinc 6.8 mg 62%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 21.5 g | 0.1 g | 4.4 g |
| 1 × oz | 113 g | 141 | 24.2 g | 0.1 g | 4.9 g |
| 2 × oz | 226 g | 283 | 48.5 g | 0.2 g | 9.8 g |
| ½ × oz | 56.5 g | 71 | 12.1 g | 0.1 g | 2.5 g |
| 3 × oz | 339 g | 424 | 72.7 g | 0.4 g | 14.7 g |
| 4 × oz | 452 g | 565 | 97 g | 0.5 g | 19.7 g |
Questions about Shoulder pot roast or steak
How many calories are in 100 g of Shoulder pot roast or steak?
100 g of Shoulder pot roast or steak has 125 kcal, with 21.5 g protein, 0.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (113 g) of Shoulder pot roast or steak?
1 × oz (113 g) of Shoulder pot roast or steak has 141 kcal, with 24.2 g protein, 0.1 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (226 g) of Shoulder pot roast or steak?
2 × oz (226 g) of Shoulder pot roast or steak has 283 kcal, with 48.5 g protein, 0.2 g carbohydrate and 9.8 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder pot roast or steak?
½ × oz (56.5 g) of Shoulder pot roast or steak has 71 kcal, with 12.1 g protein, 0.1 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (339 g) of Shoulder pot roast or steak?
3 × oz (339 g) of Shoulder pot roast or steak has 424 kcal, with 72.7 g protein, 0.4 g carbohydrate and 14.7 g fat.
How many calories are in 4 × oz (452 g) of Shoulder pot roast or steak?
4 × oz (452 g) of Shoulder pot roast or steak has 565 kcal, with 97 g protein, 0.5 g carbohydrate and 19.7 g fat.
Source: USDA FoodData Central 169481 · per 100 g · carbohydrate per EU label, fibre excluded
