Know what’s on your plate
Shoulder pot roast or steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 114%
- Choline 72.5 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.6 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 234 mg 19%
- Potassium 395 mg 8%
- Zinc 6.8 mg 62%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 21.4 g | 0 g | 5 g |
| 1 × oz | 113 g | 147 | 24.2 g | 0 g | 5.6 g |
| 1 × steak | 369 g | 480 | 78.9 g | 0 g | 18.3 g |
| 1 × roast | 1159 g | 1507 | 247.9 g | 0 g | 57.6 g |
| 2 × oz | 226 g | 294 | 48.3 g | 0 g | 11.2 g |
| ½ × oz | 56.5 g | 73 | 12.1 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 441 | 72.5 g | 0 g | 16.8 g |
| 4 × oz | 452 g | 588 | 96.7 g | 0 g | 22.5 g |
Questions about Shoulder pot roast or steak
How many calories are in 100 g of Shoulder pot roast or steak?
100 g of Shoulder pot roast or steak has 130 kcal, with 21.4 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Shoulder pot roast or steak?
1 × oz (113 g) of Shoulder pot roast or steak has 147 kcal, with 24.2 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × steak (369 g) of Shoulder pot roast or steak?
1 × steak (369 g) of Shoulder pot roast or steak has 480 kcal, with 78.9 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 1 × roast (1159 g) of Shoulder pot roast or steak?
1 × roast (1159 g) of Shoulder pot roast or steak has 1507 kcal, with 247.9 g protein, 0 g carbohydrate and 57.6 g fat.
How many calories are in 2 × oz (226 g) of Shoulder pot roast or steak?
2 × oz (226 g) of Shoulder pot roast or steak has 294 kcal, with 48.3 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder pot roast or steak?
½ × oz (56.5 g) of Shoulder pot roast or steak has 73 kcal, with 12.1 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Shoulder pot roast or steak?
3 × oz (339 g) of Shoulder pot roast or steak has 441 kcal, with 72.5 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 4 × oz (452 g) of Shoulder pot roast or steak?
4 × oz (452 g) of Shoulder pot roast or steak has 588 kcal, with 96.7 g protein, 0 g carbohydrate and 22.5 g fat.
Source: USDA FoodData Central 173349 · per 100 g · carbohydrate per EU label, fibre excluded
