Know what’s on your plate
Shoulder pot roast or steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.8 µg 118%
- Choline 76.8 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 2.6 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 233 mg 19%
- Potassium 383 mg 8%
- Zinc 6.9 mg 63%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 21.7 g | 0 g | 4.4 g |
| 1 × oz | 113 g | 144 | 24.5 g | 0 g | 5 g |
| 1 × steak | 381 g | 484 | 82.8 g | 0 g | 16.9 g |
| 1 × roast | 1139 g | 1447 | 247.4 g | 0 g | 50.6 g |
| 2 × oz | 226 g | 287 | 49.1 g | 0 g | 10 g |
| ½ × oz | 56.5 g | 72 | 12.3 g | 0 g | 2.5 g |
| 3 × oz | 339 g | 431 | 73.6 g | 0 g | 15.1 g |
| 4 × oz | 452 g | 574 | 98.2 g | 0 g | 20.1 g |
Questions about Shoulder pot roast or steak
How many calories are in 100 g of Shoulder pot roast or steak?
100 g of Shoulder pot roast or steak has 127 kcal, with 21.7 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (113 g) of Shoulder pot roast or steak?
1 × oz (113 g) of Shoulder pot roast or steak has 144 kcal, with 24.5 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × steak (381 g) of Shoulder pot roast or steak?
1 × steak (381 g) of Shoulder pot roast or steak has 484 kcal, with 82.8 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 1 × roast (1139 g) of Shoulder pot roast or steak?
1 × roast (1139 g) of Shoulder pot roast or steak has 1447 kcal, with 247.4 g protein, 0 g carbohydrate and 50.6 g fat.
How many calories are in 2 × oz (226 g) of Shoulder pot roast or steak?
2 × oz (226 g) of Shoulder pot roast or steak has 287 kcal, with 49.1 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder pot roast or steak?
½ × oz (56.5 g) of Shoulder pot roast or steak has 72 kcal, with 12.3 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (339 g) of Shoulder pot roast or steak?
3 × oz (339 g) of Shoulder pot roast or steak has 431 kcal, with 73.6 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 4 × oz (452 g) of Shoulder pot roast or steak?
4 × oz (452 g) of Shoulder pot roast or steak has 574 kcal, with 98.2 g protein, 0 g carbohydrate and 20.1 g fat.
Source: USDA FoodData Central 170819 · per 100 g · carbohydrate per EU label, fibre excluded
