Know what’s on your plate
Beef chuck eye roast
Calories & nutrition facts
boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 124%
- Choline 69.9 mg 13%
Minerals
- Calcium 19 mg 1%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 393 mg 8%
- Zinc 8.3 mg 75%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 24.3 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 21 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 150 | 23 g | 0 g | 6.5 g |
| 1 × roast | 1327 g | 1765 | 272 g | 0 g | 76 g |
| 2 × oz | 226 g | 301 | 46 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 75 | 12 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 451 | 70 g | 0 g | 19 g |
| 4 × oz | 452 g | 601 | 93 g | 0 g | 26 g |
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Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 133 kcal, with 21 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye roast?
1 × oz (113 g) of Beef chuck eye roast has 150 kcal, with 23 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × roast (1327 g) of Beef chuck eye roast?
1 × roast (1327 g) of Beef chuck eye roast has 1765 kcal, with 272 g protein, 0 g carbohydrate and 76 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye roast?
2 × oz (226 g) of Beef chuck eye roast has 301 kcal, with 46 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye roast?
½ × oz (56.5 g) of Beef chuck eye roast has 75 kcal, with 12 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye roast?
3 × oz (339 g) of Beef chuck eye roast has 451 kcal, with 70 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye roast?
4 × oz (452 g) of Beef chuck eye roast has 601 kcal, with 93 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 168742 · per 100 g · carbohydrate per EU label, fibre excluded
