Know what’s on your plate
Beef chuck eye roast
Calories & nutrition facts
boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 119%
- Choline 71.2 mg 13%
Minerals
- Calcium 20 mg 2%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 209 mg 17%
- Potassium 351 mg 7%
- Zinc 9.6 mg 87%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 27 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 146 | 23 g | 0 g | 6.1 g |
| 1 × roast | 645 g | 1109 | 174 g | 0 g | 46 g |
| 2 × oz | 170 g | 292 | 46 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 73 | 12 g | 0 g | 3 g |
| 3 × oz | 255 g | 439 | 69 g | 0 g | 18 g |
| 4 × oz | 340 g | 585 | 92 g | 0 g | 24 g |
Similar foods
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, braised318 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted166 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised295 kcal / 100 g
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, select, raw134 kcal / 100 g
- Beef eye of round roasthip, boneless, lean, cooked, roasted172 kcal / 100 g
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 172 kcal, with 27 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye roast?
1 × oz (85 g) of Beef chuck eye roast has 146 kcal, with 23 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × roast (645 g) of Beef chuck eye roast?
1 × roast (645 g) of Beef chuck eye roast has 1109 kcal, with 174 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye roast?
2 × oz (170 g) of Beef chuck eye roast has 292 kcal, with 46 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye roast?
½ × oz (42.5 g) of Beef chuck eye roast has 73 kcal, with 12 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye roast?
3 × oz (255 g) of Beef chuck eye roast has 439 kcal, with 69 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye roast?
4 × oz (340 g) of Beef chuck eye roast has 585 kcal, with 92 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 169497 · per 100 g · carbohydrate per EU label, fibre excluded
