Know what’s on your plate
Rib eye roast
Calories & nutrition facts
boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
- Choline 55.2 mg 10%
Minerals
- Calcium 8 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 183 mg 15%
- Potassium 335 mg 7%
- Zinc 7.1 mg 64%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 29 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 172 | 24 g | 0 g | 8.2 g |
| 1 × roast | 1669 g | 3371 | 479 g | 0 g | 162 g |
| 2 × oz | 170 g | 343 | 49 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 86 | 12 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 515 | 73 g | 0 g | 25 g |
| 4 × oz | 340 g | 687 | 98 g | 0 g | 33 g |
Similar foods
- Rib eye steak roastboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Beef rib roastlarge end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted355 kcal / 100 g
- Beef ribeye petite roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted188 kcal / 100 g
- Eye of round roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, roasted204 kcal / 100 g
- Top loin petite roastboneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal / 100 g
- Top round beef roastboneless, separable lean only, trimmed to 0" fat, select, cooked, roasted150 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183 kcal / 100 g
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 202 kcal, with 29 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 172 kcal, with 24 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × roast (1669 g) of Rib eye roast?
1 × roast (1669 g) of Rib eye roast has 3371 kcal, with 479 g protein, 0 g carbohydrate and 162 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 343 kcal, with 49 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 86 kcal, with 12 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 515 kcal, with 73 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 687 kcal, with 98 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 173372 · per 100 g · carbohydrate per EU label, fibre excluded
