Know what’s on your plate
Rib eye roast
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 22.9 g 29%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 86%
- Choline 48.5 mg 9%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 152 mg 12%
- Potassium 263 mg 6%
- Zinc 5.3 mg 49%
- Copper 0.08 mg 8%
- Manganese 0.08 mg 3%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 300 | 23.5 g | 0 g | 22.9 g |
| 1 × oz | 85 g | 255 | 19.9 g | 0 g | 19.5 g |
| 1 × roast | 2130 g | 6390 | 499.9 g | 0 g | 488 g |
| 2 × oz | 170 g | 510 | 39.9 g | 0 g | 38.9 g |
| ½ × oz | 42.5 g | 128 | 10 g | 0 g | 9.7 g |
| 3 × oz | 255 g | 765 | 59.8 g | 0 g | 58.4 g |
| 4 × oz | 340 g | 1020 | 79.8 g | 0 g | 77.9 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 300 kcal, with 23.5 g protein, 0 g carbohydrate and 22.9 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 255 kcal, with 19.9 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 1 × roast (2130 g) of Rib eye roast?
1 × roast (2130 g) of Rib eye roast has 6390 kcal, with 499.9 g protein, 0 g carbohydrate and 488 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 510 kcal, with 39.9 g protein, 0 g carbohydrate and 38.9 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 128 kcal, with 10 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 765 kcal, with 59.8 g protein, 0 g carbohydrate and 58.4 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 1020 kcal, with 79.8 g protein, 0 g carbohydrate and 77.9 g fat.
Source: USDA FoodData Central 172150 · per 100 g · carbohydrate per EU label, fibre excluded
