Know what’s on your plate
Rib eye roast
Calories & nutrition
boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.8 mg 37%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 97%
- Choline 55.9 mg 10%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 178 mg 14%
- Potassium 326 mg 7%
- Zinc 7.1 mg 64%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 35.5 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 28.2 g | 0 g | 11.7 g |
| 1 × oz | 85 g | 185 | 24 g | 0 g | 9.9 g |
| 1 × roast | 1601 g | 3490 | 451.6 g | 0 g | 187 g |
| 2 × oz | 170 g | 371 | 48 g | 0 g | 19.9 g |
| ½ × oz | 42.5 g | 93 | 12 g | 0 g | 5 g |
| 3 × oz | 255 g | 556 | 71.9 g | 0 g | 29.8 g |
| 4 × oz | 340 g | 741 | 95.9 g | 0 g | 39.7 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 218 kcal, with 28.2 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 185 kcal, with 24 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × roast (1601 g) of Rib eye roast?
1 × roast (1601 g) of Rib eye roast has 3490 kcal, with 451.6 g protein, 0 g carbohydrate and 187 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 371 kcal, with 48 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 93 kcal, with 12 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 556 kcal, with 71.9 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 741 kcal, with 95.9 g protein, 0 g carbohydrate and 39.7 g fat.
Source: USDA FoodData Central 171239 · per 100 g · carbohydrate per EU label, fibre excluded
