Know what’s on your plate
Chuck cross rib roast
Calories & nutrition facts
chuck, boneless, lean and fat, 0mm (0) trim, cooked, braised
240
calorieskcal per 100 g
Protein38 g
Carbs0 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 38 g 75%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69.9 mg 3%
- Cholesterol 93.2 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.51 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.6 µg 107%
- Choline 110 mg 20%
Minerals
- Calcium 5.8 mg 0%
- Iron 3.6 mg 20%
- Magnesium 28.3 mg 7%
- Phosphorus 226 mg 18%
- Potassium 333 mg 7%
- Zinc 9 mg 81%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
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Questions about Chuck cross rib roast
How many calories are in 100 g of Chuck cross rib roast?
100 g of Chuck cross rib roast has 240 kcal, with 38 g protein, 0 g carbohydrate and 8.5 g fat.
Source: Canadian Nutrient File 5982 · per 100 g · carbohydrate per EU label, fibre excluded
