Know what’s on your plate
Arm pot roast
Calories & nutrition facts
chuck, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7.9 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.54 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.5 µg 103%
- Choline 115 mg 21%
Minerals
- Calcium 16 mg 1%
- Iron 2.6 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 182 mg 15%
- Potassium 241 mg 5%
- Zinc 6.9 mg 62%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 30 g | 0 g | 20 g |
| 1 × oz | 85 g | 263 | 26 g | 0 g | 17 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 797 | 78 g | 0 g | 51 g |
| 2 × oz | 170 g | 525 | 51 g | 0 g | 34 g |
| ½ × oz | 42.5 g | 131 | 13 g | 0 g | 8.5 g |
| 3 × oz | 255 g | 788 | 77 g | 0 g | 51 g |
| 4 × oz | 340 g | 1051 | 103 g | 0 g | 68 g |
Similar foods
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised341 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Chuck clod roastseparable lean only, trimmed to 0" fat, choice, cooked, roasted171 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled283 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised337 kcal / 100 g
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 309 kcal, with 30 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 263 kcal, with 26 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Arm pot roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Arm pot roast has 797 kcal, with 78 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 525 kcal, with 51 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 131 kcal, with 13 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 788 kcal, with 77 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 1051 kcal, with 103 g protein, 0 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 168669 · per 100 g · carbohydrate per EU label, fibre excluded
