Know what’s on your plate
Arm pot roast
Calories & nutrition facts
chuck, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 120 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.2 µg 93%
- Choline 115 mg 21%
Minerals
- Calcium 17 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 183 mg 15%
- Potassium 242 mg 5%
- Zinc 7 mg 63%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 0%
- Selenium 28.3 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 302 | 30 g | 0 g | 19 g |
| 1 × oz | 85 g | 257 | 26 g | 0 g | 16 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 779 | 78 g | 0 g | 50 g |
| 2 × oz | 170 g | 513 | 51 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 128 | 13 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 770 | 77 g | 0 g | 49 g |
| 4 × oz | 340 g | 1027 | 102 g | 0 g | 65 g |
Similar foods
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- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, all grades, raw123 kcal / 100 g
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- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted183 kcal / 100 g
- Chuck clod roastchuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted173 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 302 kcal, with 30 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 257 kcal, with 26 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Arm pot roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Arm pot roast has 779 kcal, with 78 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 513 kcal, with 51 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 128 kcal, with 13 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 770 kcal, with 77 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 1027 kcal, with 102 g protein, 0 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 168667 · per 100 g · carbohydrate per EU label, fibre excluded
