Know what’s on your plate
Arm pot roast
Calories & nutrition
chuck, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 34.7 g 69%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.33 mg 20%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.5 µg 105%
- Choline 132 mg 24%
Minerals
- Calcium 16 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 213 mg 17%
- Potassium 277 mg 6%
- Zinc 8.3 mg 76%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 35.4 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 34.7 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 182 | 29.5 g | 0 g | 6.3 g |
| 1 × lb | 453.6 g | 971 | 157.2 g | 0 g | 33.4 g |
| 2 × oz | 170 g | 364 | 58.9 g | 0 g | 12.5 g |
| ½ × oz | 42.5 g | 91 | 14.7 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 546 | 88.4 g | 0 g | 18.8 g |
| 4 × oz | 340 g | 728 | 117.8 g | 0 g | 25 g |
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 214 kcal, with 34.7 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 182 kcal, with 29.5 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 971 kcal, with 157.2 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 364 kcal, with 58.9 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 91 kcal, with 14.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 546 kcal, with 88.4 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 728 kcal, with 117.8 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 174050 · per 100 g · carbohydrate per EU label, fibre excluded
