Know what’s on your plate
Lamb arm shoulder
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 35.5 g 71%
- Carbohydrate 0 g 0%
- Fat 14.1 g 18%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 22 µg 6%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 26 mg 2%
- Iron 2.7 mg 15%
- Magnesium 29 mg 7%
- Phosphorus 232 mg 19%
- Potassium 338 mg 7%
- Zinc 7.3 mg 66%
- Copper 0.15 mg 17%
- Manganese 0.03 mg 1%
- Selenium 37.8 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 35.5 g | 0 g | 14.1 g |
| 1 × oz | 85 g | 237 | 30.2 g | 0 g | 12 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 55 g | 153 | 19.5 g | 0 g | 7.7 g |
| 2 × oz | 170 g | 474 | 60.4 g | 0 g | 23.9 g |
| ½ × oz | 42.5 g | 119 | 15.1 g | 0 g | 6 g |
| 3 × oz | 255 g | 711 | 90.6 g | 0 g | 35.9 g |
| 4 × oz | 340 g | 949 | 120.8 g | 0 g | 47.9 g |
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 279 kcal, with 35.5 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 237 kcal, with 30.2 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g) of Lamb arm shoulder has 153 kcal, with 19.5 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 474 kcal, with 60.4 g protein, 0 g carbohydrate and 23.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 119 kcal, with 15.1 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 711 kcal, with 90.6 g protein, 0 g carbohydrate and 35.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 949 kcal, with 120.8 g protein, 0 g carbohydrate and 47.9 g fat.
Source: USDA FoodData Central 174331 · per 100 g · carbohydrate per EU label, fibre excluded
